PART TWO – SUNDAY, OCTOBER 23

There is a sacred geometry built into the alchemy of movement and breath which allows for an opening into truly hearing the thunder we carry in our he(art)s.

It’s our remembering, this space we cultivate access to, the more we move, breathe, and create … so let’s do it together?

In this daylong retreat, we will restore and replenish our creative currency, reactivating trust in intuition and unlocking the ability to translate holy heart sounds into art … all in the most adventuresome way.

Our day will start with an opening practice (a mix of stillness and slow-flow, vinyasa based movement), stitched together by the planting of inspirational seedlings—and we’ll end in much the same way, with us returning full circle to Help Your Self at the end of the day for a closing, integrative practice.

Sandwiched in between, we’ll take our meditative movement and vibrating hearts into the streets, imagination in hand, and spend a good chunk of the day creating and making art on a top secret, city adventure route.

Things to Bring on Sunday:
• Lunch money or a bag lunch
• Metrocard / Subway fare
• If it’s just not yoga without your own mat, bring it along (you can leave it at Help Your Self while we adventure)
• Any creative tools you think you’ll need-want-crave throughout the day … but definitely arm yourself with: a camera or camera phone, notebook or journal and something to write with
• We’ll build an altar in honor of the creative spirit, so bring any special items you’d like to supercharge (and know that they’ll go home with you at the end of our adventure)
• Please wear your most comfortable, walking shoes because we’ll be on our feet a lot
• A refillable water bottle
• An open heart and a willingness to step into the wild unknown