Welcome to Your Well-being

Catherine Foley invites you to discover her holistic and integrative approach to wellness—Catherine believes we are healed by both the mysterious and the pragmatic, and that our personal journey to well-being is always unique, and wholly sacred. In all that she offers, Catherine welcomes you on the path of remembering—of awakening to the power of your vitality and the wisdom of your heart, which is your birthright. Let Catherine be your guide.

Helping you—Help Your Self.

Make a commitment to yourself

A calendar of opportunities to connect and expand

Discover botanical self care


Deepen your practice


Bring your project to life

Find more wellness @helpyourselfbk