Welcome!

A holistic wellness company in Greenpoint, Brooklyn, founded by Catherine Foley—Help Your Self offers authentic and genuine healing experiences and resources for the consciousness alchemists, mindfulness activators, earth protectors and interdimensional lightning riders of New York City and beyond. This is a heart-centered business guided by intention, intuition and compassion. Catherine surrenders to the currents of the elements and cosmic forces to alchemize special offerings of light and love for the collective, directly from the heart of the universe.

Helping you—Help Your Self.

Helping You Heal

Make a commitment to yourself

Helping You Grow

A calendar of opportunities to connect and expand

Helping You Nourish

A traveling pop-up that puts self care on the map

Find your wellness @helpyourselfbk