WITH Sandrine Harris
The Unfolding is an embodied journey, inviting you into deeper awareness and attending to your present moment experience. With deep listening, attention and awareness as the foundations of support, we will nourish the landscape of sensing.
When we slow ourselves through restorative movement practices, we create space to sense more fully, to listen in, and to explore how to ‘be,’ instead of just focusing on the ‘do’-ing. Inhabiting the essential wisdom of presence, we consciously unfold our aliveness and cultivate a path of self-care, compassion and good feeling.
We will explore movement practices to restore ease and reduce bodily tension, as we go inwards to rediscover presence and connection. Guided breathwork and mindfulness meditation will bring gentle awakening, as together we enrich our self-practice and support each other.
This workshop is a quiet process open to all, and offers benefits including stress relief, take-home tools for your continued practice, and body love, too!
Open to all adults. No prior experience with meditation or movement practices is needed. Please wear comfortable clothing and socks for warmth.
ABOUT SANDRINE HARRIS
Sandrine is passionate about the connection between awareness, movement, and the workings of the mind. She is a mindfulness meditation facilitator, Feldenkrais PractitionerCM, and dancer, with a deep interest in sharing practices to enrich our daily lives, as a part of self-care, well-being, and connection. She offers a dynamic, embodied process, accessible to people from all walks of life.
Sandrine facilitates workshops and retreats in NYC and internationally, as well as holding a private practice in northwestern CT — focused on the innate wisdom of the nervous system. She is certified in modalities including: the Feldenkrais Method®, mindfulness in education, health counseling, and several forms of movement and meditative practices. She is a former professional dancer, a neuropsychology and anatomy enthusiast, and a lifelong student of the inner life.