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Shift From Within – Spring 2020

As the collective reality experiences major jolts to longstanding paradigms, we are being asked to settle in for a journey of perseverance and endurance this year. While these rapid changes are not without fear, grief and uncertainty, there are beautiful portals of healing available to us when we embody compassion, grounding and clarity, and tune into the pervading realities of peace and harmony in nature.

By staying awake and present, we can honor our unfolding experience in the moment and marvel at abundance in all forms. We are going through deep, collective internal shedding, releasing lifetimes of soul grief and cutting through multidimensional webs of outdated “self” projections. We are purging ancient lines of trauma and re-rooting into deep and profound levels of presence with our truth from within.

Now we are opening to the creativity that flowers eternally along the tides of destruction; emerging into new form, extending new root. I am here to support your shift from within. I have created a collection of offerings to help you alchemize the potent medicine of this time and align with the frequencies of awakening and illumination activating across the globe.

Thank you for supporting my practice now. If you would like to send a gift directly, please Venmo @CatherineLFoley. Leave a review of your experience at GoogleYelpFacebook. Discover more about Catherine here, and follow along @helpyourselfbk

HERE IN SERVICE
A few new ways to work with me at no cost or by donation. Scroll to the calendar below to book.

PRAYER SLIP
Your name will be written with song and ceremony on a small piece of paper, joining a bowl of prayer slips that receive daily blessings with the frequencies and ritual of plant smoke, bells, rattles, drum, song, fresh flowers and Reiki, in alignment with the elements of nature and the wisdom of the earth, and supported by loving and compassionate guides, teachers, nature beings, and ancestors. You will be held in a vision of strength and resilience.
No Charge / Gratitude Exchange
*Spend a few moments in deep gratitude for one being and then all beings.

10 MINUTES OF REIKI
A short but powerful, remote transmission of Reiki healing energy to help you ground, center and reset. Helpful after too much media, fearful thinking or other pandemic overwhelm, let Reiki guide you back to a sense of well-being, peace and relaxation. You sit or lie down in a comfortable, quiet spot while Reiki—amplified through healing crystals and stones—is remotely channeled and transmitted to key points on your body.
By Donation

RESILIENCE BLESSING CEREMONY
A 10-minute, elemental blessing ceremony for when you suspect you have been exposed to or infected with COVID-19. While you sit or lie down in a quiet, comfortable spot, I will work remotely with Reiki and the healing energy of herbs, flowers, trees, crystals and the elements to clear, stabilize and integrate your body and auric fields, welcoming deep alignment with your innate strength and resilience, and connecting you with your true warrior self.
By Donation

A HEALING PRIMER FOR EPOCH TRANSITION
I am pulling together some of my trusted resources and tools for navigating collective shifts with inner radiance and well-being. Coming soon.
Sign Up for the Newsletter

VIRTUAL GATHERINGS
I’m thrilled to bring you these brand new, virtual group offerings channeled in partnership with my guides.

FROM THE FALLOW: GEMINI NEW MOON
Under the Dark Moon, we will lay our bodies fallow—sinking deep into the Earth for a rejuvenating pause from the constant flux of life’s creative motion. Here we will replenish the luminous web of our being—realigning with our true nature and expunging the shadows so we can fully embody the power and vision of our rainbow hearts.
Sliding Scale / May 22, 8PM

IN THE FIELD: SAGITTARIUS FULL MOON ECLIPSE
See you in the field—our mystical meadow hidden deep within the cosmic realms of Mother Earth, where we shall convene in shared resonance and luminosity, opening our hearts and bodies to ancient light codes, multidimensional healing transmissions, divine universal frequencies, and the sacred intelligence of nature.
Sliding Scale / June 5, 8PM

 

MINI SESSIONS
I invite you to book, for a limited time, three new, sliding scale offerings intended to support you in these uniquely challenging times—a grounding ritual, a guided journey with Reiki and mini herbal wellness consultations.

GROUNDING RITUAL
One of the most important components of our polarity dance on this planet is integration. As we expand, we also must root down, alchemizing our wisdom and vision with the golden love of our hearts.
Sliding scale / 30 min

GUIDED JOURNEY WITH REIKI
As we collectively navigate powerful and swift change, it’s essential to take refuge when you can for processing and grounding. In this offering, you will be gently guided into deep inner peace and relaxation—connecting you with your natural courage and rooting, and giving you space for inner alchemy and awakening.
Sliding scale / 30 min

MINI HERBAL WELLNESS CONSULT
The inundation of media and information around COVID-19 can be overwhelming, and downright scary. As a community herbalist, I am here to help soothe your anxieties, and empower you with a solid plan of holistic healing and care for yourself and your loved ones based on your unique circumstances and health landscape.
Sliding scale / 30 min

 

RESONANT REMOTE OFFERINGS + GIFT CERTIFICATES
I am grateful for your continued support of my healing offerings. We will connect by video or phone. I’ve made shorter sessions available for remote Reiki. Here are some of my faves, click to book:

TRUE NATURE ORACLE READING
Step into your power and walk the path you’re meant to walk. These readings, infused with Reiki, empower you to come into deeper awareness of your true nature and connect meaningfully with your innate wisdom.
$90 / 30 min | $135 / 45 min | $180 / 60 min

TRADITIONAL REIKI
A traditional Reiki session based on the Usui method to gently guide your body and soul into harmony, supporting the process of healing for a wide range of ailments. You sit or lie down in a comfortable, quiet spot while Reiki—amplified through healing crystals and stones—is remotely channeled and transmitted to key points on your body. If you would like to receive channeled insight around your question or intention following your session, please book a Reiki With Channeling session.
$90 / 30 min | $135 / 45 min | $180 / 60 min

HERBAL WELLNESS CONSULT
An herbal wellness consultation in the vitalist herbalism tradition, bringing you the power of plants and nutrition to support your physical, mental and spiritual health and healing. Through deep listening and a thorough exploration of your health history, we uncover obstacles to your natural vitality, and develop a unique, holistic treatment protocol to support your sustained well-being.
$240 / 80 min

GIFT CERTIFICATES
Know someone who could use a session? Want to support my practice and buy your in-person session in advance? Gift certificates are available for any service and are valid for a year. You’ll find them here.

 

 

Catherine Foley is a Reiki Master, herbalist, intuitive channel and writer. She is the creator of Help Your Self, conceived as a holistic wellness store and healing studio in Greenpoint, Brooklyn, and now the vessel for Catherine’s private practice and teaching, experiential community offerings, and boutique apothecary goods. A skilled and compassionate guide in the liminal realms, Catherine works with energetic and earth-based spiritual healing, holistic herbalism and somatic mindfulness to help you cultivate deep embodiment, integration and empowerment.

 

SHIFT FROM WITHIN – SPRING 2020
By Appointment
10AM to 10PM
Spring 2020

Book below for Prayer Slip, 10 Minutes of Reiki and Resilience Blessing Ceremony—enter “1” for your donation level, and select date and time. They do not involve video or phone, but choose a time you can be in a space of inner connection and receiving. Include your full name and the offering you would like in the Additional Information box when you checkout. Catherine will follow-up by e-mail.

For Virtual Gatherings, Virtual Readings, Mini Sessions and Remote Offerings, please click through above.

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