Take Care Fair

We are thrilled to be part of the first annual Take Care Fair in Hudson, New York.

Take Care Fair will highlight the growing variety of resources available in the Hudson Valley for those seeking health and wellness – whether in times of illness or as a part of daily healthy lifestyle.

Meet acupuncturists, massage therapists, personal trainers, nutrition coaches, and practitioners of many disciplines and modalities for all ages and bodies.

Interested in trying out a particular specialty? Sign-up for a mini reiki session or yoga class, listen to a talk on the Tarot, or experience a healing sound bath riverside.

Take Care Fair will also showcase a selection of handmade products and specialty food made with natural ingredients and focused on healthful living.


Catherine Foley had a vision of Help Your Self during an acupuncture session in Williamsburg, Brooklyn, in 2014. She saw that she would open a “general store for the spirit,” and she received the name right then and there. From that moment, she made the changes in her life to allow the business to come to life. Help Your Self – originally a holistic wellness store and healing center on Java Street in Greenpoint –  is now the showcase for Catherine’s healing practice, teaching, events, writing, consulting, and product formulation. Catherine is especially passionate about creating strategic alliances, partnerships and collaborations to advocate and elevate nutritional, botanical and spiritual healing, personal care and well-being. Catherine believes we can forge new global health paradigms through conscious leadership, intergenerational healing and environmental stewardship.


Sunday, June 25, 2017, 11 – 4
Free Admission
Henry Hudson Riverfront Park
200 Water Street, Hudson, New York