Help Your Self x Shift Integrative Health

SPRING POP-UP! The Store is back!

Come see us for all the good vibes and beautiful healing products you’ve missed.

We’ll be at Shift Integrative Health for a limited time this Spring.

Catherine is available to discuss your wellness needs and help you choose some great remedies Wednesdays 12-5 and Fridays 10-5.

We can’t wait to see you! Shift is located just two blocks from Union Square.


Catherine Foley had a vision of Help Your Self during an acupuncture session in Williamsburg, Brooklyn, in 2014. She saw that she would open a “general store for the spirit,” and she received the name right then and there. From that moment, she made the changes in her life to allow the business to come to life. Help Your Self – originally a holistic wellness store and healing center on Java Street in Greenpoint –  is now the showcase for Catherine’s healing practice, teaching, events, writing, consulting, and product formulation. Catherine is especially passionate about creating strategic alliances, partnerships and collaborations to advocate and elevate nutritional, botanical and spiritual healing, personal care and well-being. Catherine believes we can forge new global health paradigms through conscious leadership, intergenerational healing and environmental stewardship.


March 19 – April 27, 2018
Monday to Friday, 10 – 5
Shift Integrative Health
95 University Place, Union Square