Your Ancestors And You – May 23, 2019

A Journey to Heal Our Bloodlines and Honor Our Heritage

Science has now shown that we may carry epigenetic imprints of the life experiences of our ancestors going back 14 generations. By connecting with our ancestors, we can discover the wisdom and gifts of our bloodline, and help release the burdens, grief and longings of generations past. When we heal our ancestral lineage, we initiate powerful shifts that will reverberate with blessings up and down the family line.

In this experiential, group healing circle, we will explore ways to initiate a process of healing for our lineage. Using gentle breathwork and movement, we will open ourselves to the landscape of our heritage, and awaken the inborn ancestral gifts you embody now.

In a powerful guided meditation, infused with the love of Reiki energy, we will walk back through the bodies of our ancestors, connecting with their life experiences and helping them lay down their burdens.

Supported by the magical power of the drum, we will then take a journey to the ancestral healing tree of Cedar to call in the helping and compassionate ancestor guides who are stepping forward now to support you on your ancestral journey.

You will go home with an expanded awareness of your ancestral heritage, and tools to connect meaningfully with your ancestors for your personal well-being and spiritual healing.

Bring a journal and pen, and any personal keepsake or photo that represents your ancestors to place on the altar for the evening.



Catherine Foley is a Reiki Master and intuitive empath, and founder of Help Your Self, her holistic wellness company on a mission to bring authentic and genuine healing experiences and resources to New Yorkers. With formal training in energetic and earth-based spiritual healing, mindfulness and herbal medicine, Catherine is skilled in holding integrated, embodied and compassionate space for deep transformation and healing. Catherine offers Reiki healing at locations around the city, including The Spa at Mandarin Oriental, New York and Grand Street Healing Project. She is an oracle reader at Otherwild NY, The Alchemist’s Kitchen and Jill Lindsey. In all of her work, Catherine is dedicated to guiding you home to yourself, helping you access your innate ability to heal your life and find the freedom and will to shine your true light in the world.


Thursday, May 23, 2019
7 – 9 PM
Jill Lindsey
370 Myrtle Avenue, Fort Greene