In service of you

Help Your Self offers healing services for the community, which may be selected below to book online. We look forward to working with you.
Learn more about a practitioner on our Practitioner page. For an in-depth look at the modalities we offer, 
see About Healing.

Acupuncture includes an in-depth review of your personal health history, interpretation of your health condition within the framework of traditional Chinese medicine, and an individualized acupuncture treatment. The needles remain in for 20 to 45 minutes, depending on the condition, and can transport you to a place of deep relaxation. Treatment may include other modalities of traditional Chinese medicine, such as moxibustion, gua sha, cupping, tui na, or electrical stimulation, and as well as herbal, nutrition and lifestyle recommendations.

A deeply relaxing, aromatic journey with plants. Essential oils are chosen intuitively based on your intentions and needs, and anointed on select energy points using blessings and affirmations. Accupressure, facial shiatsu and the healing touch of Reiki may also be incorporated to deepen the connection to the healing spirit of the oils, and transport you to a place of harmony and peace.

Chinese Herbal consultations include an in-depth discussion of your personal health history; interpretation and assessment of your health within the framework of traditional Chinese medicine; and individualized herbal, nutrition and lifestyle recommendations. Herbs may come in pill/tablet, powder or raw forms, depending on your health situation and personal preference.

A Craniosacral Therapy session provides deep restoration and regeneration to the function of the nervous system, and the flow of the blood, tissues and membranes connecting the cranium, spine and sacrum.

Joined by the healing presence of aromatic essential oils, we use guided meditation, breathwork, ceremony and journaling to drop into a state of inner peace and wellbeing where we can tap into deep reservoirs of inspiration and creativity. The essential oils that are uniquely poised to support you exactly where you are now will step forward to work with you, and will be used to create your custom aromatherapy blend.

Joined by the healing presence of aromatic essential oils, we use guided meditation, breathwork, ceremony and journaling to drop into a state of inner peace and wellbeing where we can tap into deep reservoirs of inspiration and creativity. The essential oils that are uniquely poised to support you exactly where you are now will step forward to work with you, and will be used to create your custom aromatherapy blend.

Through a direct relationship with the vital spirit of plants, their unique healing essence and wisdom are utilized to restore and support balance and wellbeing on all levels. A session may include chakra balancing, ancestral healing, soul contracts, alignment, limpias, guided journeys, plant communication and more, as well as guidance and suggestions for integrating the work.

Prenatal Yoga is a nourishing practice designed to honor the changing needs of pregnancy, prepare the body for birth, and deepen the connection to self and baby. The practice helps to tone the nervous system and enhance relaxation, improve flexibility and circulation, and balance the uterus and pelvic floor.

Postnatal yoga helps rejuvenate and balance the body after childbirth. Sessions are tailored to individual postpartum needs with special focus given to rebuilding strength in the abdomen, pelvic floor and back while alleviating tension in the neck, shoulders and chest.

From the healing place of Reiki, we step into the unseen realms to transform and transmute emotions, limiting beliefs, patterns of thought, and other energies and ways of being taken on over time that hold us back from our wholeness. Each session unfolds in a unique way, beginning with the healing touch of Reiki and moving into shamanic practices and guided journeys that offer us the wisdom and courage to live from a place of deep embodiment and self compassion.

Shiatsu is a hands-on session that brings relief for physical pain, chronic conditions and stress by applying pressure to the meridian lines of Chi, or life force energy, in the body, as well utilizing assisted stretching and joint manipulation.

A traditional Reiki session based on the Usui method. Through gentle touch, universal life force energy is intuitively guided to where it is needed most, easing the body into a deep state of relaxation where true healing can happen.